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Home  >  Books & Multimedia  >  Self Therapies  >  10-Minute Primer Tai Ji Quan, with instructional DVD
10-Minute Primer Tai Ji Quan, with instructional DVD
Code : BK-4034
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10-Minute Primer Tai Ji Quan, with instructional DVD
Description:
By:Qingjie Zhou
Pages: 121 pages
Book Type: paperback
ISBN: 978-7-119-05462-9

New Page 1 Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:
  • Key principles and etiquette
  • Tips for practice - Health benefits
  • Origins
  • Tai Ji Quan schools

With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.

This product is for practitioner account only!
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